Yoga & Meditation
online & in class
Yoga
Join Daniela in class, then take your yoga practice off the mat and into the great wide open!
Together, binding the union of mind, soul and body to create a wellness for wholeness, through gentle guided awareness, breathwork and organic movement.
Different techniques we explore are :
Havening technique
Hatha/scaravelli based yoga
Breathwork
Humming/Omming
A bit of shaking, Swaying And all those good things that make us feel ultra grounded, calm and rested.
End class in bliss with healing sound bath.
Current class Every Thursday 7-8pm
Location Ben & Jack studio, Unit B, Reform Road, Maidenhead SL6 8BT
1 hour £13 Click "contact me" below to book!
For a private 1-1 yoga session please contact me to book a free consultation.
Private class remote or face to face : £60 1 hour
Guided Awareness, Breath and meditation session
I offer meditation and awareness sessions to help discern, understand and identify between the conscious self and unhelpful runaway and sometimes distressing thoughts.
I teach how to be in the now, open and calm in moments of chaos and turbulation, so that we can live a more peaceful, aligned flowfull and joyful everyday life. Instead of behaving in a negative reactive manner. We can respond as the best version our better self.
1-1 remote or face to face private session: 1hour £60
Group course runs for 4 weeks (1 hour per week) - £60.
Contact me for course content on the link below.
Contact me to book a class for either yoga or meditation.